Moving to your Center: Healing the Nervous System

July 21st – July 28th – Blue Spirit Yoga, Nosara Costa Rica

Join Padma Diamond and Leo Cordero in beautful Nosara, Costa Rica for a 7 day journey through the lens of Neuropsychology and the ancient wisdom of Yogic and Ayurvedic practices

This retreat offers a sacred container to unpack the fragments of overwhelm to remember your wholeness again.

Reserve your space with a $500 non-refundable deposit.

Book before  March 15th 2018 and Save $300!


Make Your Reservation

Daily Rhythm for Blue Spirit

Daily asana and meditation classes begin to cleans the Mind and Body with the support of clean, vegetarian meals made to perfection from the thoughtful Blue Spirit staff.

An added offering to your healing is the use of herbs and prayers from the Indigenous/Shamanic traditions of North and South America. This unique blend of modalities offers a bit for every one, holding the most current research in healing the nervous system using the most ancient and time tested power of plants and mother nature.

We know this time caring for yourself through these ancient systems of healing will support you in the transformation you are looking for.

We have no doubt that you will find healing on the Costa Rican soil. Blue Spirit is nestled in the rich forest along the coast,  providing us with an extra special connection to the rhythm of Pancha Mama.

We look forward to holding space for you along your journey back to you!

Pura Vida! Leo and Padma

Daily Rhythm


  • morining meditation/asana practice
  • breakfast
  • morning lecture
  • lunch
  • free time
  • afternoon asana/meditation practice
  • sunset swim in the ocean
  • dinner

Asana Practice May Include


  • Hatha
  • Kundalini
  • Yin
  • Nidra

Lecture Topics Include


  • Understanding the Nervous System
  • What is Regulation and Window of Tolerance
  • Self Care
  • Nutrition and the Nervous System
  • Body Types (Doshas) 
  • Ayurveda and Health

There will be plenty of free time to walk to town, relax at the beach or swimming pool and eat amazing food. There are also wonderful spa services from Blue Spirit you may want to experience.

We are looking forward to meeting you and supporting you along your path of knowing your Authentic Self.

~Namaste, Leo and Padma

Make Your Reservation

About The Retreat

Recently selected by Yoga Journal as one of the Best Yoga Escapes, Blue Spirit is one of the foremost world-class yoga and meditation retreat centers in Costa Rica, providing an extraordinary setting to all who are dedicated to spiritual transformation, personal growth, and environmental sustainability.

Located in Nosara, the Blue Spirit yoga and meditation retreat center is perched on a hilltop over looking the Pacific Ocean and a three-mile white sand beach that is protected as a turtle refuge. The pristine nature, subtropical climate, dedicated staff, and the healing energy of the Nosara community create the ideal environment for your retreat, workshop, or training to become an unforgettable and deeply nurturing experience.

Booking your Flight

Please Book your flight to the Liberia Airport (LIR) for shuttle accesss.


Blue Spirit has multiple shuttles picking participants up at the Liberia Airport on Saturdays ONLY from 12-4pm and then 7-8:30pm and they will depart as they fill.

Please go to this link to make your reservations for the Shuttle between Blue Spirit and Liberia Airport

Please note that this service does have a charge to it, check in with Blue Spirit for current pricing of shuttle.

Upon arrival

There will be a person to greet you and guide you to your shuttle.

When you arrive you should allow 30 – 60 minutes to go through immigration, customs and baggage claim.

Once you have retrieved your baggage and passed customs, your shuttle organizer will be waiting outside the only terminal exit at LIR. The organizer will be wearing a Blue Spirit T-shirt and will greet you with a sign that says BLUE SPIRIT.

There are many taxi drivers who will do their best to persuade you to use their services, but please resist and the organizer will guide you to the BLUE SPIRIT shuttle.

You shouldn’t have any problems finding the shuttle organizer, but in case you have any difficulty, please call Blue Spirit at our local number: 2656.8300. Anyone will be happy to lend you their Costa Rican cell phone so that you can make the call. Blue Spirit Front desk will gladly assist you in any matter.

The shuttle will depart when it is full and all the arriving guests are in the shuttle – we don’t leave anyone behind – so you may need to wait a few minutes until everyone is in the shuttle.

If your flight is delayed, rescheduled, AND SPECIALLY if you miss a connection:

Please contact Blue Spirit at (1) 646.833.3410.

This is a US number where you can reach Blue Spirit.

If you have any issues while you are in Costa Rica please contact us at our local number 2656.8300. 

Blue Spirit also has all your flight information and will be tracking flights, so they are also keeping track of delays or re-scheduling and there will still be a shuttle waiting for you at the airport.

The ride from Liberia Airport to Blue Spirit is between 2 and 2.5 hours.

For your departure.

There are several group shuttle services departing Blue Spirit between 4:00 a.m. and 11:00 a.m. You should plan to be at the airport two hours before your flight departs. Please note: The exit tax which you pay upon departure from Costa Rica is $29, and can be paid in Costa Rican Colones, US Dollars, or credit cards.

Make Your Reservation

Pricing Details

Base price of the retreat starts at platform tent $2,025. Includes: 3 vegetarian meals, fresh fruit, baked goods, teas, coffee. Please note that there is a spa on site and a cafe to buy extra goodies if desired.

Traveling with a friend or partner? Choose the Double Occupancy option on your room selection to receive discounted room pricing***Double Occupancy Pricing is calculated on 2 workshop registrations.***

Payment for the deposit is processed via PayPal please use the following button for that purpose.

Payment paid in full by May 15th, 2018

Refer a friend and you and your friend get discount of $100


Room Selection Single Occupancy Double Occupancy
(price per person)
   Mountain View Room with A/C,
Private Bath, King size bed or 2 Twin beds:
$2,945.00 $2,445.00
Nature Suite with A/C, Private
Bath & King size bed or 2 Twin beds:
$2,895.00 $2,395.00
Hermitage Single/Couple with A/C,
Private Bath & Queen size bed:
$2,495.00 $2,275.00
Eco Cottage with Shared
Bath-House & 2 Twin beds:
$2,295.00 $2,050.00
Platform Tent with Shared
Bath-House, Queen size air mattress, linens provided
    N/A $2,025.00


Cancellation policy:

A full refund of funds, minus the deposit fee, is refundable by June 1st.  A 80% refund is granted during the month of June, minus the deposit fee. There are no refunds after July 1st. Please give 2 weeks for all the funds to be returned. Thank you for your understanding.